“Self-Care” is such a hot topic lately, but there’s more to it than most people think. It’s more than just an idea. It’s the practice of being self-aware and knowing when it’s time for a break before you break yourself. As a mental health professional, I frequently provide a tool to clients that is incredibly universal […]
An open letter to someone battling suicide | Dear Someone,
Mental health services are not optional, they are essential.
Some people are born knowing what they want to do with their lives, I’m not one of those people. Read Why I chose the Mental Health Field.