Taking Self-Care Serious | Personal Safety Plan & Free Printable


Psychology, Suicide

“Self-Care” is such a hot topic lately, but there’s more to it than most people think. It’s more than just an idea. It’s the practice of being self-aware and knowing when it’s time for a break before you break yourself. As a mental health professional, I frequently provide a tool to clients that is incredibly universal […]

January 22, 2018

There’s an Education Crisis Happening in Oklahoma


Politics, Uncategorized

The Oklahoma Education System is failing students and teachers state-wide and the future does not look promising.

April 10, 2017