Taking Self-Care Serious | Personal Safety Plan & Free Printable

Psychology, Suicide

“Self-Care” is such a hot topic lately, but there’s more to it than most people think. It’s more than just an idea. It’s the practice of being self-aware and knowing when it’s time for a break before you break yourself. As a mental health professional, I frequently provide a tool to clients that is incredibly universal […]

January 22, 2018